{"id":495,"date":"2020-11-14T09:50:31","date_gmt":"2020-11-14T15:50:31","guid":{"rendered":"https:\/\/casapittier.com\/?p=495"},"modified":"2021-03-31T20:57:52","modified_gmt":"2021-04-01T02:57:52","slug":"dia-mundial-de-la-diabetes-costa-rica","status":"publish","type":"post","link":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/","title":{"rendered":"World Diabetes Day 2020"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En el marco del <strong>d\u00eda Mundial de la Diabetes<\/strong>, se realizar\u00e1 una peque\u00f1a revisi\u00f3n sobre la situaci\u00f3n actual en Costa Rica, en cuanto a prevalencia, incidencia y mortalidad de esta enfermedad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Adem\u00e1s, se dar\u00e1n <strong>recomendaciones nutricionales<\/strong> para abordar este padecimiento y promover <strong>calidad de vida<\/strong> en quienes la padecen, ya sea un familiar, amigo, conocido o nosotros mismos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><em><strong><span style=\"font-family: georgia, palatino, serif;\">La Diabetes Mellitus (DM) es una enfermedad cr\u00f3nica, multifactorial, que se ha extendido por todo el mundo con altos \u00edndices de incidencia y mortalidad.<\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Se caracteriza porque quien lo padece presenta <strong>elevados niveles de glucosa<\/strong> (az\u00facar) en sangre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Esto puede suceder porque el p\u00e1ncreas dej\u00f3 de producir insulina (hormona que regula los niveles de az\u00facar en sangre) o las c\u00e9lulas del cuerpo se resisten a usar dicha insulina o ambas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Esta situaci\u00f3n genera que se acumule az\u00facar en sangre por arriba de lo normal, causando con el tiempo, complicaciones a corto y a largo plazo, generando disminuci\u00f3n de la calidad de vida.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:15px;margin-top:80px;\"><img decoding=\"async\" width=\"1200\" height=\"780\" alt=\"alimentaci\u00f3n balanceada\" title=\"alimentaci\u00f3n balanceada\" src=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8.png\" class=\"img-responsive wp-image-533\" srcset=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8-200x130.png 200w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8-400x260.png 400w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8-600x390.png 600w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8-800x520.png 800w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-8.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"font-size: 24px;\"><strong>Datos importantes<\/strong><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">Seg\u00fan la <strong>Organizaci\u00f3n Mundial de la Salud<\/strong>, la prevalencia de Diabetes Mellitus ha aumentado el doble en los \u00faltimos 20 a\u00f1os, principalmente en los pa\u00edses de ingresos bajos y medios, debido en gran medida, a la obesidad, la falta de actividad f\u00edsica en las personas y a malos h\u00e1bitos de alimentaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">Seg\u00fan el <strong>Ministerio de Salud de Costa Rica<\/strong>, en el An\u00e1lisis de la Situaci\u00f3n de Salud 2018, la <strong>incidencia de DM aumenta a partir de los 40 a\u00f1os<\/strong>, no obstante, la mayor incidencia se presenta en el grupo de 65 a 69 a\u00f1os con una tasa de 647,2 casos por 100.000 habitantes y <strong>afecta generalmente a las mujeres<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">En relaci\u00f3n con la mortalidad por DM durante el a\u00f1o 2016, 1.299 personas fallecieron por esta causa en nuestro pa\u00eds, para una tasa de mortalidad de 26,3 por 100.000 habitantes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><em><strong><span style=\"font-family: georgia, palatino, serif;\">La mayor tasa de mortalidad se present\u00f3 en el grupo de 65 a\u00f1os y m\u00e1s con 443,5 casos por 100.000 habitantes.<\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">Como vemos anteriormente, los adultos mayores (personas de 65 a\u00f1os o m\u00e1s) son el grupo etario con una mayor incidencia de casos por diabetes y adem\u00e1s con mayor mortalidad por la misma causa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">No est\u00e1 de m\u00e1s, tomar consciencia de esta situaci\u00f3n, sobre todo, tomando en cuenta que somos una poblaci\u00f3n que est\u00e1 envejeciendo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><em><strong><span style=\"font-family: georgia, palatino, serif;\">Como se mencion\u00f3 en el Foro de Nutrici\u00f3n 2019 \u201cRetos y expectativas para la atenci\u00f3n nutricional de la persona adulta mayor\u201d: la poblaci\u00f3n costarricense est\u00e1 ante una larga, pero enferma vida y la mala alimentaci\u00f3n se posiciona como el primer portillo para que los padecimientos surjan.\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"font-size: 24px; font-family: georgia, palatino, serif;\"><strong>Complicaciones a largo plazo<\/strong><\/span><\/h2><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Enfermedades del coraz\u00f3n y circulatorias<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Lesi\u00f3n a los nervios (neuropat\u00eda)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Da\u00f1o renal (nefropat\u00eda)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Da\u00f1o en los ojos (retinopat\u00eda)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Cicatrizaci\u00f3n lenta (si no se tratan, los cortes y las ampollas pueden dar lugar a graves infecciones, que tal vez no cicatricen como corresponde, el da\u00f1o grave podr\u00eda requerir la amputaci\u00f3n del dedo del pie, el pie o la pierna)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Deterioro de la audici\u00f3n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Enfermedades de la piel<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Apnea del sue\u00f1o<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Enfermedad de Alzheimer<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1000\" height=\"650\" alt=\"pruebas de sangre\" title=\"prueba de sangre\" src=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio.jpg\" class=\"img-responsive wp-image-377\" srcset=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio-200x130.jpg 200w, https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio-400x260.jpg 400w, https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio-600x390.jpg 600w, https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio-800x520.jpg 800w, https:\/\/www.casapittier.com\/wp-content\/uploads\/laboratorio.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><strong><span style=\"font-family: georgia, palatino, serif; font-size: 20px;\">\u00bfC\u00f3mo debe ser el manejo de la enfermedad?<\/span><\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">El manejo de la diabetes debe ser a trav\u00e9s de una Terapia M\u00e9dico Nutricional, cuyos objetivos comprenden:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Promover y apoyar un patr\u00f3n de alimentaci\u00f3n saludable<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Alcanzar o mantener un peso saludable<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Mantener presi\u00f3n arterial, glicemias y l\u00edpidos bajo control<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Retrasar o prevenir las complicaciones de la DM<\/span><\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"font-size: 24px;\"><strong>Autocuidado<\/strong><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En la diabetes mellitus, es muy importante promover el autocuidado, que la persona que lo padece<strong> tome el control de su enfermedad<\/strong> y se involucre activamente en sus controles, citas, medicamentos y <strong>mantenga un estilo de vida saludable<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Sin embargo, en la PAM, muchas veces esto no es posible debido a la condici\u00f3n de los pacientes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Sobre todo, si es un paciente con <strong>trastornos de la conducta<\/strong> y el comportamiento, si presenta <strong>demencia<\/strong> tipo Alzheimer, si depende de otras personas para su cuido.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Por tal motivo, las personas encargadas de cuidar adultos mayores que presentan dentro de sus patolog\u00edas DM, <strong>deben capacitarse<\/strong>, acudir a un profesional en salud que les eduque y gu\u00ede sobre el manejo terap\u00e9utico de la diabetes mellitus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><em><strong><span style=\"font-family: georgia, palatino, serif;\">Una persona diab\u00e9tica controlada retrasa las complicaciones a largo plazo y mejora su calidad de vida.<\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"font-size: 24px;\"><strong>Beneficios de la terapia nutricional<\/strong><\/span><\/h2><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Dentro de los beneficios de la <strong>Terapia Nutricional<\/strong>, se encuentran: disminuci\u00f3n de la HbA1c 0,5-2% en DM2, disminuci\u00f3n de las glicemias en ayunas, mejora el control de hipertensi\u00f3n arterial, dislipidemia y el sobrepeso u obesidad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">A continuaci\u00f3n, se brindar\u00e1n recomendaciones nutricionales para el manejo de la Diabetes Mellitus:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><strong>Evitar<\/strong> el az\u00facar y las bebidas azucaradas, si lo necesita puede usar sustitutos de az\u00facar.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><strong>Disminuir<\/strong> la frecuencia de consumo de alimentos altos en grasa y az\u00facar como, por ejemplo: postres, productos de panader\u00eda y reposter\u00eda, chocolates, confites, helados, comida r\u00e1pida, embutidos.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Disminuir el consumo de alimentos ultra procesados como, por ejemplo: productos de paquete que tienen listas de ingredientes muy grandes, que por lo general tienen muchos conservantes y preservantes.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><strong>No brincarse tiempos de comida<\/strong>, comer en promedio cada 3 horas.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Si se inyecta insulina en la noche, hacer una merienda nocturna que contenga alg\u00fan l\u00e1cteo.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Incluir <strong>alimentos fuente de fibra<\/strong> en la dieta como, por ejemplo: frutas, verduras, frijoles, lentejas, garbanzos, panes y pastas que aporten m\u00e1s de 3 gramos de fibra por porci\u00f3n, avena integral, quinoa.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Consumir l<strong>\u00e1cteos descremados<\/strong> y sin az\u00facar agregada.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><strong>Realizar 5 o 6 tiempos de comida<\/strong> durante el d\u00eda, equilibrados y que contengan varios grupos de alimentos, no solo harinas.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Consumir alimentos fuente de g<strong>rasas saludables<\/strong> como aceite de oliva, aceite de canola y semillas, aceitunas, aguacate. Pero con moderaci\u00f3n para evitar el aumento de peso.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Incluir alimentos <strong>fuente de omega 3<\/strong> como, por ejemplo: at\u00fan, sardina, salm\u00f3n, trucha, linaza, ch\u00eda.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Promover, bajo la recomendaci\u00f3n de un fisioterapeuta, la actividad f\u00edsica.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"cuidado personas mayores\" title=\"cuidado personas mayores\" src=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-scaled.jpg\" class=\"img-responsive wp-image-539\" srcset=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-200x300.jpg 200w, https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-400x600.jpg 400w, https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-600x900.jpg 600w, https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-800x1200.jpg 800w, https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-1200x1800.jpg 1200w, https:\/\/www.casapittier.com\/wp-content\/uploads\/Casa-Estancia-Pittier-Fotografias-90-scaled.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Para promover un <strong>buen control de az\u00facar<\/strong> en sangre, se recomienda, al realizar un tiempo de comida, combinar distintos grupos de alimentos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Por ejemplo: se combina alg\u00fan alimento <strong>fuente de carbohidrato saludable<\/strong> (gallo pinto, frijoles, tortillas, papa, pl\u00e1tano, garbanzos, entre otros), con alguna preparaci\u00f3n que contenga<strong> vegetales acuosos<\/strong> (ensalada verde, vegetales cocidos, picadillos, entre otros), con una <strong>grasa saludable<\/strong> (aceite de oliva, aguacate, aceitunas, entre otras) y con <strong>prote\u00edna<\/strong> (pollo, pescado, queso, huevo, res, cerdo).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Al combinar diferentes grupos de alimentos, esto promueve que los niveles de az\u00facar en sangre se mantengan estables.<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"font-size: 24px; font-family: georgia, palatino, serif;\"><strong>Por ejemplo, una buena combinaci\u00f3n:<\/strong><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-8\"><ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En el desayuno ser\u00eda, tortillas de ma\u00edz, huevo con espinaca, y aguacate.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En la merienda de la ma\u00f1ana, fruta con yogurt.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En el almuerzo, lasa\u00f1a de carne molida en salsa de tomate y ensalada verde.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En la merienda de la tarde, s\u00e1ndwich integral con queso y tomate.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">En la cena, sopa de pollo con verduras y arroz y en la merienda nocturna, un atol de avena.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-family: georgia, palatino, serif;\">Igualmente, la persona con diabetes puede seguir disfrutando de los alimentos, solamente que debe evitar excederse y debe aprender a realizar las combinaciones que m\u00e1s le favorezcan para mantener el az\u00facar en sangre dentro del rango de lo normal.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><em><strong><span style=\"font-family: georgia, palatino, serif;\">Pero, en general, puede llevar una vida saludable y feliz.<\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"780\" alt=\"comida blanda\" title=\"nutrici\u00f3n\" src=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7.png\" class=\"img-responsive wp-image-523\" srcset=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7-200x130.png 200w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7-400x260.png 400w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7-600x390.png 600w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7-800x520.png 800w, https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-7.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Escrito por: Dra. Mar\u00eda Fernanda Zumbado Murillo. Nutricionista, c\u00f3d.815-11<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-11\"><p><span style=\"font-size: 20px; font-family: georgia, palatino, serif;\"><strong>Bibliograf\u00eda<\/strong><\/span><\/p>\n<p><i>La malnutrici\u00f3n enferma la alta esperanza de vida de los adultos mayores costarricenses<\/i>. (2019, 6 noviembre). Universidad de Costa Rica. <a href=\"https:\/\/www.ucr.ac.cr\/noticias\/2019\/11\/06\/la-malnutricion-enferma-la-alta-esperanza-de-vida-de-los-adultos-mayores-costarricenses.html\">https:\/\/www.ucr.ac.cr\/noticias\/2019\/11\/06\/la-malnutricion-enferma-la-alta-esperanza-de-vida-de-los-adultos-mayores-costarricenses.html<\/a><\/p>\n<p>Alp\u00edzar, C. C., &amp; Valenciano, R. L. P. (2017). <i>Comportamiento de la diabetes mellitus en Costa Rica<\/i>. Biblat. <a href=\"https:\/\/biblat.unam.mx\/es\/revista\/horizonte-sanitario\/articulo\/comportamiento-de-la-diabetes-mellitus-en-costa-rica\">https:\/\/biblat.unam.mx\/es\/revista\/horizonte-sanitario\/articulo\/comportamiento-de-la-diabetes-mellitus-en-costa-rica<\/a><\/p>\n<p>Ministerio de Salud Costa Rica. (2019, mayo). <i>An\u00e1lisis de la situaci\u00f3n de salud 2018<\/i>. <a href=\"https:\/\/www.ministeriodesalud.go.cr\/sobre_ministerio\/memorias\/memoria_2014_2018\/memoria_institucional_2018.pdf\">https:\/\/www.ministeriodesalud.go.cr\/sobre_ministerio\/memorias\/memoria_2014_2018\/memoria_institucional_2018.pdf<\/a><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-widget fusion-widget-element fusion-widget-area fusion-content-widget-area wpWidget-1\" style=\"border-width:0px;border-style:solid;\"><div class=\"widget facebook_like\"><div class=\"heading\"><h4 class=\"widget-title\">Encu\u00e9ntranos en Facebook<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script>\n\t\t\t\n\t\t\t\t\twindow.fbAsyncInit = function() {\n\t\t\t\t\t\tfusion_resize_page_widget();\n\n\t\t\t\t\t\tjQuery( window ).resize( function() {\n\t\t\t\t\t\t\tfusion_resize_page_widget();\n\t\t\t\t\t\t});\n\n\t\t\t\t\t\tfunction fusion_resize_page_widget() {\n\t\t\t\t\t\t\tvar availableSpace     = jQuery( '.1' ).width(),\n\t\t\t\t\t\t\t\tlastAvailableSPace = jQuery( '.1 .fb-page' ).attr( 'data-width' ),\n\t\t\t\t\t\t\t\tmaxWidth           = 268;\n\n\t\t\t\t\t\t\tif ( 1 > availableSpace ) {\n\t\t\t\t\t\t\t\tavailableSpace = maxWidth;\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\tif ( availableSpace != lastAvailableSPace && availableSpace != maxWidth ) {\n\t\t\t\t\t\t\t\tif ( maxWidth < availableSpace ) {\n\t\t\t\t\t\t\t\t\tavailableSpace = maxWidth;\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tjQuery('.1 .fb-page' ).attr( 'data-width', availableSpace );\n\t\t\t\t\t\t\t\tif ( 'undefined' !== typeof FB ) {\n\t\t\t\t\t\t\t\t\tFB.XFBML.parse();\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t};\n\n\t\t\t\t\t( function( d, s, id ) {\n\t\t\t\t\t\tvar js,\n\t\t\t\t\t\t\tfjs = d.getElementsByTagName( s )[0];\n\t\t\t\t\t\tif ( d.getElementById( id ) ) {\n\t\t\t\t\t\t\treturn;\n\t\t\t\t\t\t}\n\t\t\t\t\t\tjs     = d.createElement( s );\n\t\t\t\t\t\tjs.id  = id;\n\t\t\t\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.11&appId=\";\n\t\t\t\t\t\tfjs.parentNode.insertBefore( js, fjs );\n\t\t\t\t\t}( document, 'script', 'facebook-jssdk' ) );\n\n\t\t\t\t\t\t\t<\/script>\n\t\t\t\n\t\t\t<div class=\"fb-like-box-container 1\" id=\"fb-root\">\n\t\t\t\t<div class=\"fb-page\" data-href=\"http:\/\/www.facebook.com\/casaspittier\" data-original-width=\"268\" data-width=\"268\" data-adapt-container-width=\"true\" data-small-header=\"false\" data-height=\"270\" data-hide-cover=\"true\" data-show-facepile=\"true\" data-tabs=\"\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-widget fusion-widget-element fusion-widget-area fusion-content-widget-area wpWidget-2\" style=\"border-width:0px;border-style:solid;\"><div class=\"widget widget_mc4wp_form_widget\"><div class=\"heading\"><h4 class=\"widget-title\">Recibe las \u00faltimas noticias en tu bandeja de correo electr\u00f3nico<\/h4><\/div><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-545\" method=\"post\" data-id=\"545\" data-name=\"Solicitud de informaci\u00f3n\" ><div class=\"mc4wp-form-fields\"><p>\n\t<label>Correo electr\u00f3nico: \n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Su correo electr\u00f3nico\" required \/>\n<\/label>\n<\/p>\n\n<p>\n\t<input type=\"submit\" value=\"Registrarse\" \/>\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777121815\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"545\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier<\/title>\n<meta name=\"description\" content=\"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier\" \/>\n<meta property=\"og:description\" content=\"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa Pittier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casaspittier\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-14T15:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T02:57:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"782\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Casa Pittier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casa Pittier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/\"},\"author\":{\"name\":\"Casa Pittier\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#\\\/schema\\\/person\\\/216f92e019eaf71e5b56a2880b64abb4\"},\"headline\":\"D\u00eda Mundial de la Diabetes 2020\",\"datePublished\":\"2020-11-14T15:50:31+00:00\",\"dateModified\":\"2021-04-01T02:57:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/\"},\"wordCount\":6786,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/blog-template-img-destacada-1.png\",\"articleSection\":[\"blog\",\"Nutrici\u00f3n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/\",\"url\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/\",\"name\":\"D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/blog-template-img-destacada-1.png\",\"datePublished\":\"2020-11-14T15:50:31+00:00\",\"dateModified\":\"2021-04-01T02:57:52+00:00\",\"description\":\"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/blog-template-img-destacada-1.png\",\"contentUrl\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/blog-template-img-destacada-1.png\",\"width\":1200,\"height\":782,\"caption\":\"d\u00eda mundial de la diabetes 2020\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/en\\\/blog\\\/dia-mundial-de-la-diabetes-costa-rica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.casapittier.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda Mundial de la Diabetes 2020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#website\",\"url\":\"https:\\\/\\\/www.casapittier.com\\\/\",\"name\":\"Casa de Estancia Pittier\",\"description\":\"Casa de Estancia Pittier\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.casapittier.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#organization\",\"name\":\"Casa de Estancia Pittier\",\"url\":\"https:\\\/\\\/www.casapittier.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/Untitled-design.png\",\"contentUrl\":\"https:\\\/\\\/www.casapittier.com\\\/wp-content\\\/uploads\\\/Untitled-design.png\",\"width\":1500,\"height\":1500,\"caption\":\"Casa de Estancia Pittier\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/casaspittier\\\/\",\"https:\\\/\\\/www.instagram.com\\\/casaspittier\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.casapittier.com\\\/#\\\/schema\\\/person\\\/216f92e019eaf71e5b56a2880b64abb4\",\"name\":\"Casa Pittier\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier","description":"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/","og_locale":"en_US","og_type":"article","og_title":"D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier","og_description":"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?","og_url":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/","og_site_name":"Casa Pittier","article_publisher":"https:\/\/www.facebook.com\/casaspittier\/","article_published_time":"2020-11-14T15:50:31+00:00","article_modified_time":"2021-04-01T02:57:52+00:00","og_image":[{"width":1200,"height":782,"url":"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png","type":"image\/png"}],"author":"Casa Pittier","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Casa Pittier","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#article","isPartOf":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/"},"author":{"name":"Casa Pittier","@id":"https:\/\/www.casapittier.com\/#\/schema\/person\/216f92e019eaf71e5b56a2880b64abb4"},"headline":"D\u00eda Mundial de la Diabetes 2020","datePublished":"2020-11-14T15:50:31+00:00","dateModified":"2021-04-01T02:57:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/"},"wordCount":6786,"commentCount":0,"publisher":{"@id":"https:\/\/www.casapittier.com\/#organization"},"image":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png","articleSection":["blog","Nutrici\u00f3n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/","url":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/","name":"D\u00eda Mundial de la Diabetes 2020 &#8226; Casa Pittier","isPartOf":{"@id":"https:\/\/www.casapittier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#primaryimage"},"image":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png","datePublished":"2020-11-14T15:50:31+00:00","dateModified":"2021-04-01T02:57:52+00:00","description":"La diabetes es una enfermedad que tiene mayor incidencia en personas mayores de 40 a\u00f1os. \u00bfC\u00f3mo tener una buena calidad de vida?","breadcrumb":{"@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#primaryimage","url":"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png","contentUrl":"https:\/\/www.casapittier.com\/wp-content\/uploads\/blog-template-img-destacada-1.png","width":1200,"height":782,"caption":"d\u00eda mundial de la diabetes 2020"},{"@type":"BreadcrumbList","@id":"https:\/\/www.casapittier.com\/en\/blog\/dia-mundial-de-la-diabetes-costa-rica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.casapittier.com\/"},{"@type":"ListItem","position":2,"name":"D\u00eda Mundial de la Diabetes 2020"}]},{"@type":"WebSite","@id":"https:\/\/www.casapittier.com\/#website","url":"https:\/\/www.casapittier.com\/","name":"Casa de Estancia Pittier","description":"Casa de Estancia Pittier","publisher":{"@id":"https:\/\/www.casapittier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.casapittier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.casapittier.com\/#organization","name":"Casa de Estancia Pittier","url":"https:\/\/www.casapittier.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.casapittier.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.casapittier.com\/wp-content\/uploads\/Untitled-design.png","contentUrl":"https:\/\/www.casapittier.com\/wp-content\/uploads\/Untitled-design.png","width":1500,"height":1500,"caption":"Casa de Estancia Pittier"},"image":{"@id":"https:\/\/www.casapittier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/casaspittier\/","https:\/\/www.instagram.com\/casaspittier\/"]},{"@type":"Person","@id":"https:\/\/www.casapittier.com\/#\/schema\/person\/216f92e019eaf71e5b56a2880b64abb4","name":"Casa Pittier"}]}},"_links":{"self":[{"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":18,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/posts\/495\/revisions\/501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casapittier.com\/en\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}